>Learn How To Eat What You Want...

>With Just 3 Hours Training Per Week...
> And Still Get PHENOMENAL Results
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I absolutely love this place! Never really enjoyed going to the gym before, found it a chore. This is not your usual gym though this place is motivating, inspiring and full of energy and team spirit. The really look after you and want you to succeed. Love it
'S&P is more than just a gym, it’s a family! Everyone knows each other by name, it’s a welcoming friendly team environment where everyone wants the best for each other, it’s helped me be Greg again and be proud of my body again.' 
I've been a member of 5 gyms and had a personal trainer over the years but nothing beats this place. The training, advice and support is above all expectations. I've never worked so hard, hurt so much and loved it all at the same time. I look forward to my sessions at S&P and more to the point the results. An incredible bunch of people. My fam. Highly recommended. 
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